YES! AT LAST I WENT JOGGING WITH MY 1ST SISTER!!!!

we went jogging at night instead because I finish late, stay for extra 45mins to ask my facilitator to recap about last week lesson because I pon half-way because of SOME DISORDER EMOTION, k whatever! Oh ya, now then I know what Afi learn the:

= 1101
= 2^3 + 2^2 + 0 + 1
=8+4 +0+1
= 13 (base 2)

Remember Afi? I told you to study for your exam but you don't want? Does it ring any bell? Haha

Back to my jogging experience after don't know how long, since end of sec four I guess, I didn't exercise.hahah.

Well, me and my 1st sister walk to the car park and walk around the car park garden 1st and run for 10 round. 10 ROUND. 10 ROUND. Can you believe that? 10 round and my still going on well. Yeah. That’s not all, we run down the car park that have 7 levels (not forgetting the 7a and 7a, 6a and 6b and bla bla bla). Last we run along my blocks to the end of the bock and back. And done!

While jogging, I get to know some facts

1. Excerise make your completion better (working on it)
2. The 1st 15mins of jogging, will only sweat and the 2nd 15mins is then it will burn the calories or something (not too sure)
3. When you finishing jogging or what and you sit, our butt will get bigger!!! (hahaha)
4. poeple who laugh and talk a lot and drink cold drink, our will get cubbier.

Head home after everything, had a cold bath after all the sweating and stuff. It feels even better when it start raining. Now I know what Leonard feels when he keeps saying that if he doesn’t feel like bathing if he didn’t exercise before that. THE FEELING IS SHOICK!!! but tell me, who going to wake up like 5 in the morning just to exercise bath and go school (except for Leonard), I will be damn tired.

AND NOW IM TIRED!!! I FEEL LIKE SLEEPING...YEAH!